It can be used to make French fries which is a popular snack. I also love the idea of cooking sweet potatoes in the slow cooker.These Stuffed Sweet Potatoes (pictured) look like a great way … This recipe was on the popular morning TV program, introducing from a sweet potato farmer. Preheat the oven to 425 degrees F. Line a baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook this traditional holiday vegetable. Roasted sweet potatoes make a delicious side alongside other roasted mains, like whole chicken or pork tenderloin. Photo: John Autry, Credit: Love sweet potatoes, but aren’t sure how to cook them? 1. You can also partially cook the sweet potatoes beforehand (such as in the microwave or vegetable steamer) to speed up grill time. Stay sweet with a pat of butter and sprinkle of brown sugar—or go savory with feta cheese, crumbled bacon, sour cream, fresh chives, or even homemade barbecue pork. tesdei / Getty Images, Credit: Is Koko Garri Manufactured By D’banj And Don Jazzy. 2. The microwave is a handy tool for cooking sweet potatoes if you’re short on time. If you’re grilling the sweet potatoes from raw, char them until you get grill marks on both sides, then move them to a less hot part of the grill to prevent burning. Sweet potatoes are tubers with bright orange flesh that is buttery and soft when baked. Stop when the potatoes reach the consistency you like—whether it’s silky-smooth or slightly lumpy. It can also be baked, boiled or eaten with stew or fried eggs. (Jamie leaves the skin on for an extra fiber boost.). Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. Like thicker fries? We love Cooking Light Executive Editor Ann Taylor Pittman’s comforting sweet potato chili recipe below—she leaves the skins on to help the potatoes hold their shape during cooking. Bake until sweet potato has softened, about 25-30 minutes. 7 Ways With Sweet Potatoes 7 Ways With Sweet Potatoes. Sweet potato pancakes prove just how versatile this amazing tuber really is. #1 – Enjoy a Baked Sweet Potato with Nut Butter and Delicious Fruit. In my opinion, sweet potatoes are God's greatest gift to Earth. Photo: Victor Protasio, Credit: In fact, sweet potatoes are one of the best natural sources of beta-carotene. Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. If you want to learn about a different tuber crop, you can read this comprehensive guide on cassava … This guide will basically walk you through the step by step process of potato farming in Nigeria.. The ingredients needed to make Better Than Pie Mashed Sweet Potatoes : Get of sweet potatoes. Sweet potatoes have antioxidants from carotenoids like beta-carotene, which give sweet potatoes the orange color. Different Ways to Cook Potatoes How to Cook Potatoes . Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Also called swoodles, sweet potato noodles make for a nutritious, gluten-free pasta alternative. Do you know the answer? Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. This satisfyingly crunchy side or snack is easy to make—simply slice the sweet potatoes into thin, even batons, toss with olive oil, salt, and pepper, then bake until crispy in a super hot (we like 450 degrees) oven. Delicious and naturally sweet flavor, add berries, grapes or any type! Fiber per serving to 425 degrees F. 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