Let the oil heat up over low heat. Seasoned turkey gizzard […] The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. And here’s one , just the way I like it. Add the sliced vegetables and simmer for 3 to 5 minutes and your Nigerian Yam Porridge with Vegetables is ready. Share to Twitter Share to Facebook Share to Pinterest. Jump to Recipe. African Meals. Cooked yam mashed with seasoned tomatoes. In one of the hunting expeditions, a hunter discovered this edible tuber in the forest. Eyewitness? In this article, you can find out how to prepare yam porridge with tomatoes, so that you and your loved ones can enjoy a lovely home-cooked meal made by you. This gives your porridge a special taste. learn how to cook it in easy steps. Peel off the bark of the yam, slice to serve-able sizes, wash and set aside. Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 … Yam in Ghana Yam is known as ete in the native Ghana language Ewe and is literally translated as 'swollen'. Do not miss the chance to cook it for your family! Yields 4 -6 portions. 02/21/2020 Tell your friends. Yam is versatile too! Hausa porridge is a breakfast meal. How to prepare Asana. Looking for the perfect Yam porridge recipe? HOW TO PREPARE SHITO(GHANA … How to prepare fried rice in Ghana. How to prepare yam pottage ... Arthur Portia. Etor (or otor) is a traditional yam purée (or sometimes plantain purée) from Ghana enriched with palm oil. In the UK, it is usually sold pre-packed in jars at African shops, but it is so easy to make at home. According to the native African tales, yam was an accidental discovery. Leave to cook for about 15 minutes on low heat until yam becomes very soft. This is a very simple porridge that I really enjoy for breakfast or as a light evening meal. African yam is different to what Americans refer to as yam. Nigerian Yam Porridge with Vegetables is usually eaten anytime of the day and enjoyed with a chilled drink. 13 Likes Re: How To Prepare Asaro (Yam Porridge) by 10kgod ( m ): 7:11am On Jul 17 Assessment of Two Toposequences in Forest- Savanna Transition Area for the Cultivation of Yam, Cassava and Maize in Eastern Nigeria . Once the beans is soft, add the chunks of yam and allow to cook for 10 minutes. Usually served with sugar, milk and groundnuts (peanuts). It depends on the capacity you want to start with. "kokonsa"   clique, By clicking again you agree to our Ghana-Net.com 1st time online late December 2000, and updated since 2001! Yam is one of the most commonly consumed staple food in West Africa. Rinse goji berries a few times until the water is clear. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Eyewitness? Watch how to prepare this easy and equally delicious porridge below; Don’t forget to subscribe, try the recipe and leave comments with your feedback. How to Make Porridge Yam. Corn is rich in vitamin … Essentially, white yam (aka punya yam) is boiled … Yam Porridge (MPOTO-MPOTO) or Yam Pottage is a tasty one pot dish (popular in both Ghana and Nigeria), made with either Yam, Cocoyam, Plantain, Hannah Sweet Potatoes or Japanese Sweet Potatoes. Just like porridge plantains. If you do please do let me know in the comments section below. The grain can be processed to prepare jollof, or eaten with stew used to prepare porridge, tuo zaafi, bread biscuit etc. Fry for another 3 minutes and set aside. Yam is also produced abundantly in Nigeria. This is my new way to make Yam Porridge / Yam Pottage also known as Asaro. "kokonsa"   clique, By clicking again you agree to our 0. Preparation. Posted by Fafa Gilbert at 22:47. What is in a name? Jess Kitchen-September 7, 2017. It is called “Asaro” in the Western part of Nigeria, “Mpotompoto” in Ghana and “Sese yams” in Cameroon. Yam wholesale market, Accra, Ghana. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. One of the popular dishes in Ghana is Fufu and Soup. This meal can be served with koose, african doughnut or bread. First, cut and peel off the skin of the yam. Ghana’s Tom Brown Porridge. Yam porridge and chicken wings. Place yam in a pot together with onion and tomatoes and pepper. Clean and peel off the skin then dice, slice or chop pumpkin and Chinese yam. Add the palm oil sauce into the yam and beans pot. • how to grill tilapia • tips in grilling tilapia • and many more. Add little onion and fry till the aroma comes out. _____ Tilapia is a meaty fish that grills, steams and smokes perfectly. Some people have been slandering yam on social media making it look like plantain is way better than yam. How to prepare sobolo in Ghana. Most of its ingredients are common agricultural products that are rampant in Ghana due to the favourable climatic conditions. Wash the yam cubes and place in a sizeable pot. The Hausa people, although they are found in a diverse number of countries extending from Sudan to Nigeria, have had a great influence on the food culture of West African street foods. Serve hot. Muntaka has 'dirtied' all Supreme Court judges - Justice Sophia Akuffo, Coronavirus: African Union Member States reporting COVID-19 cases as of 18 January 2021, 9 am EAT, Coronavirus - Sierra Leone: COVID-19 update (18 January 2021), Why you should try this waakye recipe in your lifetime, How to prepare Aprapransa from leftover palm nut soup. It is mostly served with banku and pepper sauce. As the name suggests, it is made with white yam. All photos, recipes and videos are by the owner of this blog. In this post, I am going to show you how pito is made in simple and easy steps. Wash and cut the onions into tiny pieces. African Meals. Steam for 10 minutes. I have made different creative versions of this recipe, however I … How to prepare light soup. Yam Porridge: Cut and peel yam into small cubes, and boil. Yam porridge with plantain (asaro Ologede) is a delicious and comforting one-pot meal, which is easy to prepare, quite nutritious and very filling. Using fermented corn only In this post, I am going to make known to you. I use lots of onions while making most foods, just for its health benefits. Seasoned cow foot in our chop stew, cooked to perfection OVEN BAKED CHICKEN. Ingredients: 1 1/2 Stew spoonfuls wheat flour 2 cups of water pinch of salt Milk Sugar / Sweetener As mentioned here, they are not the soft, sweet tubers Americans in the United States use to whip up pies, or casseroles. African Meals [WATCH] D-BLACK BEAT MZVEE IN COOKING COMPETITION. Shito is a delicious hot pepper sauce prepared with dried fish and prawns along with onions, chilli, garlic, and some spices. 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