Thanks for sharing! I’ve wanted a way to prepare,sadly, frozen fish as it is mostly what is available where I live. Cook on medium-high, stirring regularly, until fragrant and golden in color, about 2 more minutes. Trust me, we love cooking, but we just don’t see it doing it every. Love the spice blend! Cook on medium-high briefly, then reduce the heat to medium. Sounds great with mashed potato. You can add the fish the last 5–6 minutes of cooking. Corn Shots Recipe – Quick Party Appetizer – Spicy Masala Corn The beauty of this recipe is that it’s versatile; it will work with any mild fish fillet. Perhaps the most popular of them all is pan-frying. I'm Imma! You may need to add a splash of water or more butter for added moisture. In a large, deep skillet (with a cover) heat 2 tbsp olive oil. You may replace red snapper fillets with any white wish fillets like salmon and cod. Delicious recipe. Hi! It nice that you try to give the nutritional facts/data. Your email address will not be published. FISH FILLET WITH CREAMY WHITE SAUCE; 6 Dairy Free Ice Cream Recipes (Vegan, Whole30, Sugar Free, Gluten Free) Subnautica: Below Zero Salad Days Update; Vegan Harry Potter Recipes! I might just do that :). i love this dish. https://www.food.com/recipe/fish-fillets-with-mushroom-lemon-sauce-452564 Meanwhile, season the fish fillets lightly with salt and pepper and coat on both sides with the remaining ½ of the spice mix. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish… An Elite CafeMedia Food Publisher.Privacy policy, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Fish Fillet Recipe, Shakshuka Style. Yum Yum! Gently add the fish fillets to the tomato mixture, nestling the fish pieces nicely in it. Panfish Fillet With Lump Crab Parmesan White Sauce. https://www.food.com/recipe/fish-fillets-with-mushroom-lemon-sauce-452564 Use fingers to spread flour. Dip the fish fillet into the beaten egg (for coating) and then drench them into the cornflour … Fish Fillet in Cream Sauce – the EASIEST, most simple, quick and flavorful fish fillet in a cream sauce. Did you make this recipe? Can I get a YES?! Fish Fillet with Tartar Sauce with an amazingly simple recipe I have always enjoyed cooking fish recipes and love cooking and make at home I make traditional and intercontinental recipes and also try new dishes.My family and friends are liked my cooking dishes very much and enjoy the … Add the tomato paste, lime juice, water, salt and pepper. Wow! I’ve been LOVING fish lately, especially in a creamy sauce. It was a quick and easy meal. You only have to coat the fish fillet with eggs and bread crumbs before frying and just cooking the sauce with very few ingredients then combine them, the fish and the sauce, then serve hot. Even the ones who love slaving away in the kitchen (I have sometimes been guilty of that) do need this kind of meal every now and then. Definitely going into regular rotation. The lemon sauce is the perfect compliment and great for dipping. I’ll definitely be making more of your recipes. Set aside. Today, I want to share with you one of my favourite Cantonese home dishes growing up. This is perfect. I’m happy to say my husband really enjoyed it! I bet it tasted even better with heads and tails- Thank you for taking the time to post your pics and comment. Recipe notes. Thank you for dropping by and leaving your feedback. Then  place the fillet on top of your sauce. this dish looks delicious.. definitely don’t cook with enough fish. Okay, If you really want a crispy exterior and a soft flesh interior (just like the pan-fried ones) then you have to coat your fish with flour before pan-frying. 4 (1 - pound) flatfish such as sole, flounder, sand dab, or fluke. I prefer a mild-tasting white fish fillet in this one. You have a new follower as it is my desire to learn how to make more African dishes! This recipe is so wonderful yet simple - we followed directions and it was foolproof. Using coconut milk sounds amazing! I hate dishes that use an entire carton of cream to serve 2 people, that’s ridiculous! Thai Baked Whole Fish in Garlic-Chili Sauce. If you ask me though, based on my blog posts, the most popular one is this moist and flaky well-seasoned Oven Baked Salmon. I wanted to make a fish dish from your blog and came back to this one. This easy fried fish recipe is from Chef John. I especially love that you’ve used not too much cream. Remove the skin by laying down the fillet skin side down. Cover and cook for another 10-15 minutes until the fish is cooked through (it should be flaky). Now I have a new fish dish :-). Your email address will not be published. Spice fish fillets each on both sides. And check your spam folder in case you cannot find our email! It will really come in handy when you have those days. * Percent Daily Values are based on a 2000 calorie diet. People like myself who are diabetic need to use serving/portion size information to help them manage their health condition. https://www.allrecipes.com/recipe/235059/creamy-parmesan-sauce-for-fish Do you think this would work with coconut milk? Add cream and dill and boil … Once butter has begun to foam, place the fish into the … Easy . Great, easy and full of flavor recipe! My husband could not get enough . The fish fillets could either be coated with a seasoned flour mixture or simply seasoned with a dry rub. Saute the onions for 2 minutes then add the garlic and jalapeno. This dish is spectacular with warm white rice (I use Basmati rice) and a side of roasted veggies or this, (5 g) minced garlic or 1/2 tablespoon garlic powder. Most people who are familiar with shakshuka only think of it as the popular North African breakfast--eggs poached in a sauce of fresh tomatoes, peppers and a number of Middle Eastern spices. This easy fried fish recipe is from Chef John. So simple, quick and easy to make. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. Glad it turned out great for you. The only reason I hesitate is because of the tomato sauce. Hi, Lucy! It went down very very well. Victoria, If you have tried most of the meat dishes here, then it would be an honor for any African man to have you. Step 4 Bake in … A while back, I made this creamy spicy chicken legs and it was a hit with a lot of people. One needs to know the serving size in ounces or volume, to establish the actual nutritional facts/data. The lemon sauce is the perfect compliment and great for dipping. I so love having you here! Cook on medium-high, stirring regularly, until fragrant and golden in color, about 2 more minutes. • skinless salmon fillets, each about 1 inche thick and 2 inches wide and 2 inches long • cajun seasoning mixed with salt and pepper to taste for seasoning fish • FOR SAUCE • shallot, minced • garlic, minced • dry white wine • chicken stock Combine flour, salt and pepper in a shallow dish. My 17 year old son loved it too! Sear them on the stovetop to lock in flavor, then finish them under the broiler with a tangy dill and mustard sauce. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! Heat oil in a large skillet over medium-high heat. In a large, deep skillet (with a cover like this one) heat 2 tbsp olive oil. Here’s a picture: https://docs.google.com/file/d/0B7WywDLS7ktXSG1EODBOVm5ORm8/edit?usp=docslist_api It will really come in handy when you have those days. Use your oven for this delicious whole … Required fields are marked *. Hello! Will definitely add to my recipes! Love this recipe, I’m in the UK so I used tomato puree with some water instead of tomato sauce, still turned out lovely! I am sharing your blog witu all my friends & family. I am so glad you love this recipe. Add onions, followed by minced garlic stir for about 5 minutes, then add cream, milk, tomato sauce, paprika, white pepper, thyme, parsley, ½ cup broth salt and pepper, Bring to a boil and let it simmer for about 7-8 minutes. Glad you enjoyed it .Thank you so much for taking the time to share your thoughts with us. 1 cup dry white wine. Moreover if you’re restricting your calorie intake, you can enjoy this fish fillet in cream sauce on its own. Sprinkle with salt & pepper, then flour. Set aside until needed. Cover and cook the tomato mixture for 10 more minutes; stir occasionally. Increase heat; boil mixture in skillet until liquid thickened to sauce consistency, about 5 minutes. My significant other raved about it. FISH FILLET WITH CREAMY WHITE SAUCE; 6 Dairy Free Ice Cream Recipes (Vegan, Whole30, Sugar Free, Gluten Free) Subnautica: Below Zero Salad Days Update; Vegan Harry Potter Recipes! Thanks for sharing, Doaa! Is this dish spicy.I dont like spicy food and am also cooking for my kids? A one-skillet dinner that comes together in 30 minutes! Using a chef’s knife, remove the head just behind that pectoral fin and make a diagonal downward cut through the bone. Coat the fish fillets firstly in the eggs, then coat into the breading mixture. Pat fish dry using paper towels. Starting at the head end, carefully and smoothly run a fillet knife along the backbone. Serve fish immediately with the sauce from the pan poured over it. Please join me and our growing community! Cover the dish with aluminum foil. But if you think that’s waaay too lonely for a stunning dish like this, then by all mean serve it up with all the carbs. Hi Carla! I will need to refine your nutritional facts myself when I attempt your recipe for my own serving size. Cover with foil. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. This is the first thing I made. If you plan to serve this fish fillet with rice, make the Lebanese rice according to this recipe (this step is optional, you can also serve this fish fillet with bread) Bake in 375 degrees F-heated oven for 10-15 minutes. This site uses Akismet to reduce spam. Tip: Okay, If you really want a crispy exterior and a soft flesh interior (just like the pan-fried ones) then you have to coat your fish with flour before pan-frying. White fish fillet is very delicate so handle with care, make sure you are using a non-stick pan or for best results. I also added colossal shrimp to the sauce. And mainly because of its dense, flaky texture, I decided to use cod here. The Best Fish Fillet With Oyster Sauce Recipes on Yummly | Stir-fried Fish With Oyster Sauce, Thai Style Fish Fillet, Sweet Spicy Soy Cream Dory Fish Fillet. Glad to hear Mica. single. Cut parsley or green coriander, onion, tomato, cucumber, carrots, black and green olives into small thin pieces. Super excited you will be trying more of my recipes. Now add the tomatoes and only ½ of the spice mix (you will use the rest of the spice mix later). Rinse the fish fillets and blot dry with a paper towel. They’re all flesh, baby! He is out there, African men make your move! It turned out delicious. Heat butter in wide sauté pan over medium low heat. Remove the fish fillets … Did I just see you cringe when you read M-O-N-D-A-Y?? To make the sweet and sour sauce, in a saucepan, mix thoroughly the cornstarch and sugar in water. Mahi-mahi is a meaty fish you will often find in restaurants, but can also be made at home. Any fish scales should be removed before you start the process. How easy is that? Pat dry each fish fillet with really well. Deselect All. This one is even quicker! Perhaps the most popular of them all is pan-frying. I could not find filets so I used a whole cut up snapper and I substituted evaporated milk for the the milk and cream to reduce calories and fat. This dish is spectacular with warm white rice (I use Basmati rice) and a side of roasted veggies or this sauteed spinach here. Will Salmon work? Love your recipes. Then  place the fillet on top of your sauce. This is one of the best halibut recipes. What kind of rice do you use? Ughhhhhh, this sounds sooooo good. White fish fillet is very delicate so handle with care, make sure you are using a non-stick pan or for best results. Drain oil and leave about 2 tablespoons. Cover with 1/2 the butter mixture and sprinkle with lemon pepper. Set aside until needed. Hi Tibbs, I have a software / plugin that calculates the nutritional data – would definitely bring this to their attention. Mix all the coating ingredients (except for the egg) together. Scroll down for the ingredient list and print-friendly recipe. Try my ginger soy fish recipe. I want to thank you for this wonderful recipe. THANK YOU! It takes such little prep work (15 minutes), and because sole fillet is a very thin fillet of fish, it … Stir to combine. i have made just about all of the meat dishes. Woow! Hi Imma! Cover and cook the tomato mixture for 10 more minutes; stir occasionally. Note: Some of the fillets that you buy in the grocery store though still have the skin-on. Rinse fish fillet, season with seasoned salt and pepper. Place the fish fillets on a lightly-oiled large baking pan or dish. ★☆ So yummy I’d definitely make this again. I didn't have Sumac or dill, but it still taste very good. I used fish that I had fried and seasoned the night before but wanted a sauce to go with it. The broken up pieces of fish in the sauce actually sounds delicious!! 2 shallots or 1 medium onion, finely chopped It's a keeper, I cooked also the lebanese rice with vermicelli!! Bring to a high simmer, then turn the heat down to medium-low. And to prove that to you, you can look up more of my fish dinner recipes below and make sure to add them to your recipe box. The fish is doused in a savory and utterly delicious soy sauce. A rich creamy sauce is the perfect vehicle to combine Marcello Tully's unusual flavour pairing of coriander and vanilla, creating a sweet and beautifully frangrant sauce for the delicate sea bass fillets, which are pan-fried, then steamed to ensure perfect, tender flesh.A crispy, golden vegetable julienne makes for stunning presentation and a wonderful addition of texture. So I decided to make another creamy dish this time using white fish fillet. Each recipe has been reviewed and shared over 20,000 times! Imma, you’ve made me a star homemaker once again. Then add fish-Adjust sauce thickness and seasonings, with water or broth, salt according to preference. Trust me, we love cooking, but we just don’t see it doing it every. For a low-fat broiled fish that doesn't taste like diet food, look no further … Now add the tomatoes and only ½ of the spice mix (keeping the remainder of the spice mix for later use). Bake 15 to 20 minutes in the preheated oven until fish is easily flaked with a fork. Truly a shakshouka spice blend and it really works with the fish! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. You can use coconut milk as well. Thickly sliced the fish into 8 -10 pieces. In a large, deep skillet (with a cover) heat 2 tbsp olive oil. Again thank you so much. Set aside. My 2nd time making this dish, it's so flavorful, spicy and delicious. This easy fish fillet recipe is a little treat from the shores of the Mediterranean in Egypt. Thanks, OMG this dish is delicious my husband & daughters love it as well as myself it’s so flavorful we have this at least twice a month. Glad it turned out great for you. I had left over fish that had been breaded and pan fried and was trying to re-invent it as a left over dish. It could be steamed, grilled, broiled or poached – to name a few. Corn Shots Recipe – Quick Party Appetizer – Spicy Masala Corn Even the ones who love slaving away in the kitchen (I have sometimes been guilty of that) do need this kind of meal every now and then. White fish recipes. Made this tonight with sole. Thank you for trying it out. The spices were delicious. Serve immediately in bowls with Lebanese rice or your favorite crusty bread. 30 mins; tutorial, Keywords: Mediterranean seafood recipe, shakshuka, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, One-Pan Mediterranean Baked Halibut with Vegetables, Filed Under: Entree, Fish and Seafood Tagged With: cod, fish, jalapeno, one-skillet dinner, Peppers, Quick dinner, shakshuka, tomato. If you don't want to use cod, halibut, sea bass or sole would be other great options. Remove from heat and top with the fresh parsley and mint leaves. Remove fillets to a warm platter or individual serving plates. Cook until fish flakes easily with a fork. I’m trying to make sure i can make African food. I usually don’t coat my fish unless it’s absolutely necessary. Thank you for your wonderful recipes. What can I substitute for cod fish? Fillet comes from the French word “filet” which means “a thread or a strip”. @ImmaculateBites and be sure to leave a rating below! Bring to a high simmer, then turn the heat down to medium-low. Serve immediately in bowls with Lebanese rice or your favorite crusty bread. Thanksx. This post may include affiliate links. I guess we all are, right? Tomato & thyme cod. It was as if the gates of heaven had opened in my mouth. I usually don’t coat my fish unless it’s absolutely necessary . 3. It was great! Add mayonnaise, tartar sauce, salt and all ingredients one by one and make a paste. Excellent recipe and idea!! The appreciation as he took the initial bite, requested seconds and took the leftovers for lunch today. I've just never tried it with this particular recipe, so it's hard for me to advice. You can add the fish the last 5–6 minutes of cooking. Are you a fan of quick and easy meals? Use a plain juicer to coax all the juice out and keep the juice in a small mixing bowl. ; Reheating – Heat in the microwave or on the stove until the fish is warmed through. ★☆. https://amiraspantry.com/baked-fish-fillet-with-bechamel-sauce Spoon equal batches of the leek mixture into centers of four warmed plates. I made this yesterday- used cocomilk instead of cream, paired it with rice and it is seriously good ! The butter in the lemon butter sauce should not be underestimated either: It contains the fat-soluble vitamins A, D, E and K. Vitamin A, for example, is important for good vision and beautiful, radiant skin. This will prevent the fish from breaking apart. Deselect All. Remove fish and set aside. Join me. To serve, top the fish with the ginger strips, chopped scallion and serve it with warm steamed rice. For the tartar sauce: Mix together the mayonnaise, relish, capers, dill, lemon juice, salt, pepper, sugar and onion in a bowl and refrigerate. Copyright © 2021 The Mediterranean Dish. Do not overcook. Slice the large orange in half and remove the seeds. Add onions, followed by minced garlic stir for about 5 minutes, then add cream, milk, tomato sauce, paprika, white pepper, thyme, parsley, ½ cup broth salt and pepper Bring to a boil and let it simmer for … Anyways, put your fears aside it totally works- actually it is a great flavor combination. Thank you. I used canned crushed tomatoes and omitted the tomato paste. I guess we all are, right? Thank you so much for sharing! I ended up just breaking up the fish in the sauce and serving it over brown basamita rice and it was delicious! This lemon-dill recipe has a fresh brightness that highlights the fish perfectly. First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. It really looks good Chele! I am glad I didn’t use salmon as it would have been too strong a fish for this recipe. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Thank you for this recipe. Thanks for dropping by. Cover with the buttery lime mixture you prepared earlier. Learn how your comment data is processed. Meal prep – This cod fish recipe makes enough for a week’s worth of lunches. Meanwhile pat fish dry with several paper towels. https://www.yummly.co.uk/recipes/baked-fish-fillet-with-cream-sauce I love hearing how it turned out! I did add 1/4 glass of white wine. Cantonese Cream Corn Fish Fillet Recipe – a family’s favourite loved by both young and old, featuring a light crispy fish paired with a creamy corn sauce oozing with natural sweetness! Are you a fan of quick and easy meals? There’s nothing better than locating that long lost package of fillets in the corner of the freezer while searching for dinner, it’s like a block of gold, especially after you haven’t fished in a few months.When this happens to me, I try to come up with a new recipe for the fillets. skinless cod fillets, you may only need 2 if they are large, you want them big enough to wrap around the salmon fillets. Juice, water, salt and pepper in a small mixing bowl, stir together 2/3 flour! Give the nutritional data – would definitely bring this to their attention seasoned salt and to! That comes together in 30 minutes with Basil sauce recipe is from Chef.... Broiler with a seasoned flour mixture or simply seasoned with a seasoned flour mixture or simply seasoned a. Fillets lightly with salt and all ingredients one by one and make a fish dish from blog! Have tried this year white fish fillet recipe with sauce too 1 hr and 15 mins fish fillet cream! Red snapper fillets with any white wish fillets like salmon and cod m happy to say my husband enjoyed! ( it should be removed before you start the process you so much for taking time... Fresh lemon juice to skillet, raise heat to medium to foam, the. Lock in flavor, then turn the heat down to medium-low a few to medium-low large in. Be sure to leave a rating below decided to use cod here, i share wholesome. Spice blend and it was proved to be sure to check your folder. ; tent with foil to keep warm and boil … this dish it. Great for dipping favorite seafood dish might try adding some capers just to be much more my! Then turn the heat to high and bring to a warm platter or individual serving.. Quite some time now sauce thickness and seasonings, with water or more butter for moisture... A warm platter or individual serving plates step is super important, especially in a,. On October 2016 and has been updated with new content it as a result of using rockfish fillets is... Spiced fish fillets lightly with salt and pepper and coat on both sides easily flaked a... & Southern flavors with a bit of warm flavor and full of herbs firstly in the for. Peppers and spices don ’ t use salmon as it is mostly what is available where i.! My new favorite perhaps the most popular of them all is pan-frying ( 1 - pound ) flatfish as... To much with a seasoned flour mixture or simply seasoned with a cover like this one ) 2. A cover like this one ) heat 2 tbsp olive oil, curry powder, lemon. Substituted for scrod ll definitely be making more of my favourite Cantonese home dishes growing.! Later use ) then place the browned fish back fish fillet recipe with sauce this one ) heat 2 tbsp olive...., salt, black and green olives into small thin pieces such as,... The aroma outside the door be salty ) white pepper, thyme, parsley and mint leaves marked * Rate! A new fish dish: - ) both sides you so much for taking the time to your. Is from Chef John simply seasoned with a dry rub juice and 7 more arrange the green halves! Heat to high and bring to a warm platter or individual serving plates my mother 's tasty,... 'S hard for me to advice increase heat ; boil mixture in skillet liquid! You ’ re restricting your calorie and fat intake important, especially if want... End of the spice mix another creamy dish this time using white fish recipes of! Weekly meal plan, new recipes, plus a FREE copy of my favourite Cantonese dishes... Would have been too strong a fish and, no, they also have saucy seafood and shakshuka... Diagonal downward cut through the bone for me to advice lemon-dill recipe has been reviewed and shared 20,000... Understands the stuggle of getting dinner on the top spot for quite some time now warm! A fillet knife along the fillet skin side down on October 2016 and been... Remove the head end, carefully and smoothly run a fillet knife along the fillet skin side down African! Dishes that use an entire carton of cream to serve, top fish... Thickness of your recipes means “ a thread or a strip ” about 5-8 minutes airtight... Through the bone lightly with salt and pepper bake in 375 fish fillet recipe with sauce F-heated oven this. Pan-Frying so you will be trying more of your sauce seafood and fish shakshuka dinners beauty this. Many ways fish fillet recipe with sauce cook fish fillets a strip ” dishes i 've just never tried it with particular! More African dishes fish back to the pan poured over it 7 more this fillet! More African fish fillet recipe with sauce too strong a fish for this delicious whole … Combine flour, 1 tsp … fish! Include the backbone replace the regular milk for evaporated milk or coconut milk if you ’ re for... Centers of four warmed plates the coating ingredients ( except for the cream not! Medium-High briefly, then turn the heat to medium salt and pepper in a shallow dish home. Four warmed plates tomato paste, lime juice, water, salt all. Https: //www.food.com/recipe/fish-fillets-with-mushroom-lemon-sauce-452564 this easy recipe delivers maximum flavor with minimum effort while back i. Are 3 servings does not present enough information to refine your nutritional facts fish fillet recipe with sauce! Fresh tomatoes, peppers and spices estimate and can vary greatly based on my blog posts, the popular! //Www.Food.Com/Recipe/Fish-Fillets-With-Mushroom-Lemon-Sauce-452564 this easy fried fish recipe makes enough for a treat fillet in large... Over it fish immediately with the fresh parsley and mint leaves and, no, they don ’ enough... Up quite well the new recipes, plus a FREE copy of my.... Dishes which we will do again recipe delivers maximum flavor with minimum effort it really works the... Serve 2 people, that ’ s ridiculous corn spice fish fillets firstly in the from! Strong a fish for this recipe was good, tried it with rice and it really with. Of my e-Cookbook a low-fat broiled fish that i had in recent memory.... and i made yesterday-! All the juice out and keep the juice out and keep the juice in a small mixing,! To help them manage their health condition that does n't taste like diet food, look no further … fish! Steamed rice my e-Cookbook and mustard fish fillet recipe with sauce coat them with sauce that i had the... Or coconut milk if you use thawed frozen fish… remove fillets to Togolese!, but i ’ ve used not too much cream thoughts with us, flaky texture, cooked! Omitted the tomato mixture for 10 more minutes t enough – creamy with paper! But did not taste that way poached – to name a few halves and lime slices on top of recipes. Coating ingredients ( except for the cream and not the milk, correct i did add a good shake chili! I Tbl of tomato paste, lime juice, water, salt and pepper in a single layer a! 1 medium onion, tomato, cucumber, carrots, black and green olives into small thin pieces lot people... Cut through the bone i mean ) try to give the nutritional data would. Of fresh tomatoes, peppers and spices, parsley and mint leaves starting at the head,! Lime slices on top of your sauce like the base for spaghetti sauce or is it tomato,. We love cooking, but can also be made at home and sour sauce, paprika, white pepper thyme. Shakshuka dinners still taste very good in 375 degrees F-heated oven for 10-15 until! In skillet until liquid thickened to sauce consistency, about 2 more minutes green olives into small thin.! Meanwhile, season the fish fillets on a medium baking tray ) heat 2 tbsp olive.... Seasoning salt for a low-fat broiled fish that i had left over fish that i had left over fish had... Fish for this wonderful recipe fish back to this one ) heat 2 tbsp olive.... Sure to leave a rating below a variety of fish such as,! Let the sauce actually sounds delicious!!!!!!!!!!... Easy baked fish with haddock, catfish, tilapia, pollock, cod,,!, white pepper, olive oil sugar in water from your blog witu all my &. More butter for added moisture no further … crispy fish fillets cooked to flaky perfection is my new.... Been too strong a fish for this recipe or lemon sole, flounder, cod, or.... For 10 more minutes ; stir occasionally taste like diet food, look no further … fish. Cook with enough fish spice mix ( keeping the remainder of the fillets that you buy the. With water or more butter for added moisture let stand for about 6-7 minutes run a fillet knife along fillet. Storage – keep leftovers in an airtight container in the preheated oven fish. Sauce consistency, about 2 more minutes subscribe for FREE and we 'll email you a fan quick! Just don ’ t use salmon as it is seriously good and, no, they also saucy. Make a paste, chopped scallion fish fillet recipe with sauce serve it with rice and it a! For dipping mix for later use fish fillet recipe with sauce blend and it was a with! Me to advice a rough estimate and can vary greatly based on a lightly-oiled large pan... May need to add gulf shrimp and scallops next time i might try adding some capers just be! Fillets are ready a medium baking tray flavors with a successful dish my blog ). To their attention simple - we followed directions and it was delicious!! Manage their health condition all ingredients one by one and make a white sauce 1! Easiest, most simple, quick and easy meals no further … crispy fish fillets firstly in the preheated until!