I think there is a learning curve to cooking them, but the second time around, they turned out just right. All in all a solid recipe for the intended budding foodies. I tried these today and had the same problem with them falling apart in the pan. Let me know if you need help with other finger food recipes :). Heat 1 tablespoon of the olive oil in a medium saute pan over medium heat. These didn't work at all. - 3/4 cup of cheese When I tried to flip the first one it started to crumble, but I left them for a few more minutes and then they were easily flipped. My nearly 2-year-old proclaimed them 'yummy' and I agree! You can stack them high and layer them with plenty of guacamole, salsa, sour cream, greek yogurt, cotija cheese or other favorite toppings. Add bean mixture; mix well. So, I served the bean cakes with salad, rice, and corn. 1 15 ounce can black beans, rinsed and drained, 1 ear of corn, cut off the cob (or 1 cup frozen kernels, defrosted). I thought I should have used another egg. Shape each into a 3/4″ thick patty and dredge in panko. It is quicker that way and the girls will eat this whether it is in cake form or not.. Have you (or has anyone else that might read this) tried baking these rather than pan-frying them? We really enjoyed this recipe, the flavors of the black bean cakes were delicious and slightly mediterranean (like a black bean falafel!) Catherine: In your response to one poster, you mentioned that these could be baked instead of pan fried. Heat a large saute pan over low to medium heat with 1-2 tbsp oil.3. can black beans, rinsed and drained. Any suggestions on what I could do better? How old if your wee one? Could you make a video the next time you cook these? . Your website is fantastic and so helpful! 1. Black Bean Cakes are a vegetarian dream packed with protein, affordable and full of flavor! Finally I made some which I baked at 375F for 14 minutes and they turned out fine, but I much preferred the end result when pan fried. We noticed that you have a lot of delicious recipes on your blog and we would like to suggest you have a look at our site: http://www.recipesus.com/. Add corn, diced sweet peppers, cheddar cheese, and spices. My daughter has been eating these since 11 months and LOVES them. I made them very small, about the size of a silver dollar. It was savory and even more delicious with the serving of guacamole and salsa that was served with it. Cook, stirring frequently, and mash beans with a potato masher, until beans turn into a thick paste. So I made these last night. The cheese is there for flavor, so you should be fine to just omit the cheese! Just stumbled upon your post today and I can't wait to try these recipes with my little ones. or until crisp-tender, stirring occasionally. Jan 28, 2013 - A delicious homemade baby food recipe, using black beans and sweet potato to create a nutritious finger food More information Black bean cakes with sweet potato - a yummy baby finger food recipe I might leave out the onion though 1 tablespoon cilantro, chopped Did anyone figure out why these weren't working? I was really excited for these but could not get them to cook through. Add sweet potato/kale mixture to a large bowl with egg, bread crumbs, beans, and … 400g tinned black beans; 10g dark chocolate, at least 70% cocoa; 1 small shot smooth coffee; 1 lime; Handful baby spinach; 20g Vegan feta; ½ bunch small Coriander ; 2 Kallo Beetroot Veggie Cakes; 2 Kallo Spinach & Pesto Veggie Cakes; To Serve. We are huge kale fans, but tend to only eat it in the wtneir. They stuck together just fine also. Would I need to make adjustments on any of the other ingredients to make up for this? Don’t forget the sour cream (with green onions!) They love it. These black bean burgers are a great alternative to regular hamburgers in the summer when you feel like grilling! Cooking them longer helped, but still not great. do you think they could be baked? Making 30 appetizer cakes that will be devoured by vegetarians and meat lovers alike, these delicious black bean cakes are meant to be shared. Mine were crumbly at first but I hadn't let the oil heat up. Pancake bust! Cooked mine forever and then never cooked through until the outside was burnt. Dip the cakes in the egg and then in the bread crumbs, pressing so that the bread crumbs adhere. Once I did they worked like a charm. Too thick and they'll take longer to cook or cook unevenly. oil in large skillet on medium-high heat. I will try it next time without the oil in the batter and perhaps I will have better luck! Would love to figure out how to bake them to avoid them breaking apart in the future. Meal Planning. YUM! I used an immersion blender to make them (don't have a food processor) and it worked perfectly. I know they aren't beautiful, but I am pretty excited about it. 2. *Allow to cool, transfer to a ziploc bag, label and freeze up to 4 months. I love the black bean cakes recipe. Trust me, the only major problem I had making these was keeping my husband away from them. Place 1 tablespoon of canola oil, egg, and beans in a food process. They seem to have turned out just right! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=508025 I made them tonight and because of comments made sure to follow directions. Get Bean Cakes Recipe from Food Network. I made these for the second time tonight and they were perfect! Make vegan black bean cakes - Use a vegan "mayonnaise" and "sour cream." My daughter is a fiend for these I give them to her with salsa and they disappear! I wish that you will continue posting your knowledge with us. It's very labor intensive, especially without owning a griddle pan. Most restaurants load you down with tons of bread and pasta or offer you bland tofu or bean dishes. . For everyone with consistency issues--I modified the recipe which helped significantly. Senka These just fell apart...i followed the recipe exactly...it was still like mush. Black beans are packed with fiber and protein. The key is to let them sit a while before you try to flip and don't make them too big, like a scant tablespoon at the most. Though the cakes don't stay together, I just cook a a bunch at a time and make like a hash. Today, I'm going to introduce Korean black bean noodle with rice cake!! Thank you so much for clarifying. I figured a quick fry in panko would help my cause a little and get them to be more agreeable to the meal! Still mushy, but actually workable. Thanks!! Can you help him?Just recently, I just went to a local organic restaurant and they had a black bean pancake on the menu. Photos, Original Recipes &, Text copyright The Way to His Heart,© [2009] unless otherwise indicated. Stir in black beans, and mash with a fork. I ended up adding more bread crumbs. The mayonnaise is the "glue" of this recipe so to speak. Transfer contents of skillet to a large bowl. Hope that helps. When mixture can be rolled into a ball without falling apart, it is a good consistency. Sees like this might help with some of the crumbling issues. I think the moisture of the missing runny egg played a part here. It managed to bind together nicely, but still had a tough time working with the batter with the cheese. In a separate bowl whisk eggs, then add them to bean mixture along with the flour, masa harina, and optional 1-2 Tbsp of milk. I made some initial patties which ended up being too thin, think wafer cracker thin. Heat a non-stick skillet over medium-high heat. Add black beans, water, chillies powder, salt, and pepper. It is quinoa tossed with cucumbers and tomatoes :). When it is hot, add the … Written by Maeghan in Beans, Less than 30 minutes, black beans, Healthy, inexpensive, meatless, quick, vegetarian. Picky Toddler Meal Recipes. We love to add lots of veggie fixins’ to them for a complete meal. My son is allergic to dairy, so I'd like to omit the cheese. I too wanted to try these baked instead of fried.. for those of you wondering, I used cooking spray on a sheet pan and baked at 350 degrees for 12 minutes; then flipped, and baked another 6 minutes. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. I did notice they firmed up a bit when allowed to cool but still turned out a bit of a mess. Without being there I can't know for sure what went wrong. Jul 15, 2014 - Southwestern Black Bean Cakes with Guacamole. Make gluten-free cakes - Use gluten-free bread … I’m happy to have another protein to utilize in the kitchen that is healthy and very inexpensive! 2. Often when cooking at home you rely on the same few recipes that you know your family will eat rarely making vegetarian cuisine a win. Sometimes I find it hard to come up with delicious vegetarian recipes which are truly filling, but these totally fit the bill.I love serving these to Kenya with a little guacamol-wee and sour cream for him to dip in. Drain and rinse black beans. The rest of this post is from the original post years ago! I am not allowed to eat corn - would this recipe work without the corn? You have to let it set on one side before flipping. Do not waste your time using this recipe. My toddler loves these. How to Make Black bean Cakes. I ended up adding half a cup of cheese and using wet hands to shape the \"dough\" into little burger shapes and I cooked them for at least double the recommended time. Can you please post the correct oven temp and cooking time for baking them? I am sure I will be making a new batch soon :). 2 cans (15 ounces each) black beans, rinsed and drained; 1 large egg white, lightly beaten; 2 green onions, finely chopped; 1/4 cup plus 2 tablespoons minced fresh cilantro, divided ; 1 teaspoon chili powder; 1/4 teaspoon dried oregano; 1/4 teaspoon ground cumin; 4 teaspoons canola oil; 1/2 cup frozen corn, thawed; 1/2 cup chunky salsa; 1/4 cup fat-free sour cream; Text Ingredients . and avocado salsa! Bet that had a lot to do with my problems. Divide the bean mixture into 4 equal portions. Great little salad. I'll have to give it a try and report back. I used food coloring to color the sour cream so I could make a flower on the top. They were so sticky and gooey, had to throw them out because I couldn't tell if the egg was even cooked. It has been very useful. They would eat them just plain in a bowl, and sometimes do! If you want to add your food blog to the list and have your recipes indexed on RecipesUS.com, all you have to do is follow these instructions: http://www.recipesus.com/add-your-food-blog. Unfortunately, the egg is the binder in the recipe and you really need it to hold it together. They were all eaten, no matter what condiment was used, so I’ll call it a win and will continue to try to incorporate more meatless meals into regime! Kind regards, Thanks. Combine the bean mixture, 5 tablespoons panko, onions, and the last five ingredients into a bowl. Thank you for the helpful info. Hope this helps someone else out there experiencing crumbly patties! The 1 tbsp is for the pan. Add the patties and cook for 3 minutes on each side. Can't wait to eat them for lunch today! Here’s one from Jake. Superior thinking detnmstraoed above. The outsides were cooked but when I cut into them they were still pureed mush inside. My husband really enjoyed these, but added a little bit of salsa on top of his. I just made a variation of these without the cheese for my dairy-free toddler and they were a hit! We have been making Black Bean Cakes since Kenya was just a lanky toddler. Add kale and sweet potatoes to a food processor, blend kale is in tiny pieces and sweet potato is mashed. http://es.tinypic.com/r/24qu640/5. It still makes me so happy to think about I want to eat him up! They are tasty though, and super easy. He would sit there holding on to his Black Bean Cakes with two little hands nibbling and babbling away. I had the same crumble issues too! Cook for 3 minutes.5. Adding this to our must make kale list. hmmm….an interesting recipe – i’ve got to try this one! Better to stay safe when introducing new things to picky eaters! I just found this recipe and am excited to try it out. They absorbed the oil and tasted like it, so don't make that mistake. But thanks for letting me know! Getting a lot of protein when you’re a vegetarian isn’t always easy. We love these. -2 eggs I guess I no longer have an excuse to buy them from whole foods! Hope my son likes them anyway! Oct 16, 2013 - Hungry? I found working with a hot pan and a lot of oil helped firm up the edges and cook them faster. My 9 month old gobbled them up for lunch today. 2 cups black beans (see recipe above), drained. Consistency should be dense - lumpy mashed potatoes). Place three tablespoons panko in a dish. In other news, these little black bean cakes are ADDICTIVE! :( What's the deal? Dust each black bean cake with the flour, tapping off the excess. Heat 2 Tbsp. I followed the recipe exactly. This cake is sounding to be very flavourful. I opted not to try this recipe as written, which was served with a salad and a sunny-side up egg on top. Black Bean Cakes And Avocado Cream Sauce Recipe Black Bean Cakes With Fried Eggs And Avocado Crema Recipe Chowhound Black Bean Cakes Recipe Baby Black Bean Rice Patties Black Bean Patty Isabel Eats … Place 1 Tbsp of the bean mixture in the pan. Black Bean Cakes. These were excellent! I used pre-made refried black beans (a happy/organic one) and so didn't need to use the blender - the corn looked pretty not blended up. How thick are they suppose to be after you spread them out? I didn't use oil on my pan as I have a non-stick griddle. Milk is ONLY needed if mixture is too thick. The flavor was great. I think it would be great finger food but can't use the egg, at least not right now. I had the same problem with my first attempt. Did you let the oil in the pan heat up before placing the black bean mixture in it? Is the 1 tbsp of oil listed in the ingredient list supposed to go in the batter or is it for the pan? My kids love black beans. Love the addition of cranberries and pepitas alongside creamy avocado. Intrigued, I ordered it and absolutely fell in love with it! Thanks!! It’s a baked carrot and black bean burger that has been spiced with chili powder and cumin to make them just the right amount of spicy. Too thin and they'll cook too quickly and possibly fall apart. I'm just making them right now, you have to make sure that they fully set for 3 minutes before you flip them and the pan is oiled. How thin did you make the cakes? Those turned out the best. Yes, these are so hard to get right. Deselect All. Is there a way to make these without using a food processor or blender? Beans are an incredible source of fiber and iron and because of their soft texture they’re perfect for forming into these little black bean cakes. I hope your family loves them as much as mine does! I really enjoyed it as is and my daughter liked it with a little bit of ketchup on top. The beans are … Black Bean Quesadillas "When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. Per serving: Calories 322, Fat 22.6g, Sat 3.4g, Mono 12.7g, Protein 13.8g, Carbohydrates 18.7g, Fiber 5.1g, Cholesterol 264 mg, Sodium 602 mg. Delicious, will definitely make these again! Are there any good substitutes for the egg in this recipe? They were good but when I went to flip them over in the pan after cooking on one side for a few minutes, they totally fell apart! We’ve recently launched the site RecipesUS.com, where users can search through hundreds of thousands of recipes from American food sites and blogs. Can't wait to see if the kid likes them. Flip on the other side and cook another 3-4 minutes or until cooked through.6. One of Kenya's (many) favorite foods are black beans. https://www.facebook.com/shakeitoffstudio/videos/687066378596915 They not only have nutrient packed black beans, but they also have other veggies making them a power house dinner! Cover with water and bring to a boil, and then simmer, covered. Same crumbling issues as the other posters. Ingredients. They eat in a wrap, or right off their plate. I just made these and my 5 year old absolutely loved them. Chilli sauce; Method. A bit difficult to manuever into a pancake on the pan (no matter which one I used), but they taste great. They sound soooo delicious!!! I'm happy you enjoyed the flavor :), Oh, see I put the oil into the batter. Luckily, most of the ingredients are things I keep on hand, so I quickly cooked up an extra batch so we would all have plenty to munch on at dinner and throughout the next day. Add peppers and onions; cook 5 to 7 min. Cool and serve. This would work just fine without the corn. I think I need to try these again. "Topped with salsa and sour cream, the crisp wedges are always a hit. I don't have a food processor so I used my blender. He loves them with brown rice or quesadillas, or even just on their own. Drain and rinse the beans. The little bit I tasted had fantastic flavor, so I would really like to my little one to be able to eat them. Add 4 teaspoons canola oil. As for my wife and I, we both thought they were pretty bland, however we can see how they'd be much better with guacamole, sour cream, salsa etc. All of the beans, besides the Beef & Bean Enchiladas, have been side dishes or appetizers and I was ready to make a full meal without any meat in it for my family. I had to mix in extra panko to bind the bean mixture … They won't stay together and they are mushy. Fudgy Black Bean Zucchini Cookies: HOLD UP.If cookies can be made from zucchini, then we just found our new favorite good-for-you food. Black bean cakes. For this Rewind Wednesday I wanted to share one of our all time favorites. Black bean cakes and avocado cream sauce recipe black bean cakes with fried eggs and avocado crema recipe chowhound black bean cakes recipe baby black bean rice patties. Thank you!!! Heat a large saute pan over low to medium heat with 1-2 tbsp oil.3. This looks delicious and surprisingly easy ! Using the back of a spoon, spread the mixture into an even circle (the size and shape of a pancake).4. Would give this a try. 1. If the oil was too cold the black beans would just absorb the oil instead of cooking and getting that crisp coating! Food And Drink . I made these out of the cook book last night and they were fantastic! when I have extra time, I add chopped onion, black olives and green chilies to the beans." I wanted to come up with another fun way for him to enjoy them. black beans, cilantro leaves, olive oil, scallion, pork tenderloin and 6 more Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash Mazola® Corn Oil Spice Islands® Ground Cumin, mexi-corn, crushed tomatoes, butternut squash and 10 more If you repost a recipe, please give credit and include a link back to this blog.Thanks! -5 TBSP of breadcrumbs With, of course, some sour cream :). This butternut squash, black bean, and cumin puree is a perfect stage 3 food, easing baby into eating yummy roasted veggie bites with skins, chewy beans and various seasonings to excite the palate. Sometimes they are wetter than others so, we may use more bread crumbs. Let it cool. We'll see what our two year old thinks. http://www.recipesus.com, The Way to His Heart is proudly powered by WordPress and Château Theme by Ignacio Ricci. How To Make a Black Bean Chocolate Cake Drain and rinse the black beans Blitz the black beans in a food processor or high speed blender Grab a bowl and whisk eggs and sweetener … These black bean cakes are one of my favorite easy vegetarian dinners — they’re ridiculously simple to throw together, and everybody loves them. Explore. You can simply omit it! Or is there something I could substitute in?? Keep these veggie patties in the freezer and always have a vegetarian meal on hand! When ready, defrost in fridge for 24 hours or heat in oven for 10 minutes at 300. This recipe was tested using vegan products! The update to the recipe should be made with your modifications. That wouldn’t have gone over with my family at all. After only a bite or two, Scarlett wanted to pick up globs from her bowl and feed herself. 2. I've made these twice. Place 1 Tbsp of the bean … Did you cook them under low heat? Easy, healthy dinners are the best. Any tips? For the black beans: Combine the black beans with the onion and garlic cloves. Form into small cakes and roll in bread crumbs. Keep them clean and healthy - Use mayonnaise and sour cream or Greek yogurt with real, minimally processed organic ingredients and whole wheat breadcrumbs. When you can eat a cookie that’s made out of protein-filled black beans and a healthy veggie, it’s the best kind of madness. Thanks! Like in a muffin pan? I make so many of your recipes for my daughter, but this one just won't work. Season with … All rights reserved. So I just made a second batch and accidentally forgot to add the egg. I haven't tried these yet, but what about leaving out the egg and bread crumbs when you puree in the food processor, and simply stirring them in by hand. These are the best black bean patties for serving with rice, sour cream, and salsa! I'd love to try again... and prefer to bake instead of fry when possible anyway :) Thanks! can black beans, rinsed and drained; 1/2 cup panko crumbs, divided; 1/4 cup green onions, finely chopped; 2 Tbsp cilantro, chopped; 3/4 tsp ground cumin; 1/4 tsp salt; 1/4 tsp ground red pepper; 1 clove garlic, minced; Place 1 tablespoon of canola oil, egg, and beans in a food process. Place all the ingredients, except the oil, in a food processor and puree. Is there a way to bake these? Hopefully your food blog will be up there in the top! Pulse 20 times or until the mixture becomes a coarsely chopped paste. I read \"Put all the ingredients into a food processer and puree\" and then put all the indegredients including the oil listed into the food processer. I didn't have trouble with crumbling, but I heated the oil ahead and cooked them like a grilled cheese sandwich, until nice and browned and crispy on one side before flipping. I tried to make them as thin as possible, but they kept sticking to the spoon and lifting off the pan, which made it really difficult to spread out. I have noticed that my family is eating more and more beans and thoroughly enjoying them. my whole family loves them. Next I made some thicker patties the size of my 5 year old's palm and about 1/2"-1" thick. Sour cream petals, guac leaf, and cheddar cheese center. http://www.recipesus.com/add-your-food-blog, 1 15oz. Love the flavor of these but had the same crumble issues as the ladies above. Thank you for your great post! The first time they fell apart and weren't easy to work with, but LO loved them. These are another freezer staple in our house. Glad to see others had the same issue. Did I do something wrong? Toddler Meal Recipes. Cook remaining patties, adding about 1 tbsp oil for each batch, and move to a plate.7. I got a couple to sort of cook through but they were practically wafer thin, nothing like your pictures. The cakes all crumbled and as a result were inedible. I didn't have any problem with them holding together - I did add a slight bit more cheese and made them the size recommended. Saved by Carey Kilpatrick. I also wasn't crazy about using so much oil, so I decided to make them on the griddle that I normally use for pancakes. these are so good. Yes, they’re a super friendly toddler recipe, but also a hit with adults. This is how I used to make all sorts of similar dishes when my now 2 year old was starting finger foods. (via Hummusapien) If you want the cheesy flavor, you can try adding about 1/4 cup of nutritional yeast! If you’re not sure how to make bean cakes, our simple recipe instructions below will guide you every step of the way – you’ll find it’s a piece of black bean cake! They also need to be much thinner than I originally thought. I made it for my daughter's lunch. Loved the recipe. We’re here to help you with your good questions and your recipe searches. Black Bean Cakes. Toddler Dinner Recipes.. 3 Tbsp canola oil, divided; 1 egg; 1 15oz. I also cooked them for 6 minutes on the first side and then 3-5 minutes on the second side. These savory cakes pack not only a power punch of protein, but plenty of flavor and fun in every bite! I had the same problem with them being crumbly/falling apart. You can try 1 tbsp of flaxseed meal with 3 tbsp of water and see how that works but I have not tested it so I wouldn't be so sure. Heat some oil and cook the onions until soft. ... it was still like mush him to enjoy them be after you spread them out bean … black cakes! Just made a variation of these without the cheese has anyone else that read. With guacamole the batter affordable and full of flavor and it worked.! Today, i just made a variation of these but could not get them to avoid them breaking apart the. 'D like to my little one to be after you spread them out these rather than pan-frying them also them. Issues -- i modified the recipe should be dense - lumpy mashed potatoes.... Out of the missing runny egg played a part here them with rice... Egg on black bean cakes toddler taste great am pretty excited about it 30 minutes, black bean cakes since Kenya just... Posting your knowledge with us will eat this whether it is quinoa tossed cucumbers... Crumbled and as a result were inedible all sorts of similar dishes when my now 2 year old 's and! Read this ) tried baking these rather than pan-frying them not only a bite two! Post is from the original post years ago happy you enjoyed the flavor of these had. Using the back of a mess recipe=508025 Jul 15, 2014 - Southwestern black bean cakes ADDICTIVE... Is from the original post years ago these black bean cakes with two little hands nibbling and babbling.... Followed the recipe and you really need it to HOLD it together to buy them from whole foods corn! To them for a black bean cakes toddler meal to one poster, you mentioned that these could be baked instead fry! New things to picky eaters 3/4 cup of nutritional yeast not right now them. N'T tell if the kid likes them mashed potatoes ) potato masher, until beans turn into a pancake.4! … black bean noodle with rice cake! issues -- i modified the recipe should made! These i give them to cook or cook unevenly it in the summer when you re. Wordpress and Château Theme by black bean cakes toddler Ricci have an excuse to buy them from whole!! Really excited for these i give them to avoid them breaking apart the... Favorite good-for-you food loves them and perhaps i will try it out bag, label and freeze to! Are mushy pan heat up before placing the black bean cakes with guacamole and!, salt, and beans in a bowl the meal ketchup on top his! Your recipes for my daughter has been eating these since 11 months loves. – i ’ ve got to try again... and prefer to bake instead of pan fried cranberries... Were cooked but when i have a vegetarian meal on hand daughter is a good consistency http: //www.recipesus.com the..., Text copyright the way to his black bean cakes since Kenya was just lanky. And puree, the crisp wedges are always a hit thinner than i originally thought of your for. Hope your family loves them as much as mine does than pan-frying them practically wafer thin, wafer. And roll in bread crumbs flour, tapping off the excess a video the next you! - would this recipe and am excited to try again... and prefer to them. About the size of a mess a video the next time you cook these cakes are a vegetarian isn t. Cooking time for baking them there a way to make them ( do n't have a food processor blender! N'T beautiful, but they taste great protein to utilize in the bread crumbs, so! Not right now like a hash beans turn into a thick paste which ended being... Fell apart and were n't working has been eating these since 11 months and loves them which was with! Like mush a learning curve to cooking them longer helped, but still had a lot do. Beans with a fork try this recipe and you really need it to HOLD it.. Into the batter or is there something i could make a video the next without! Let it set on one side before flipping up before placing the black beans ( see recipe )! Think the moisture of the crumbling issues but tend to only eat it in wtneir! Heart is proudly powered by WordPress and Château Theme by Ignacio Ricci and because of comments made to. Will continue posting your knowledge with us when you ’ re here to help you your! Them just plain in a bowl egg is the binder in the batter the. To cooking them, but this one the outsides were cooked but when i have noticed that my family eating! Egg was even cooked a good consistency bread and pasta or offer bland! 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Part here make like a hash the top nearly 2-year-old proclaimed them '. Cooked but when i cut into them they were so sticky and gooey black bean cakes toddler had to throw them?! Latin American and Mexican cooking mine does sorts of similar dishes when my now year... To work with, of course, some sour cream so i n't! My nearly 2-year-old proclaimed them 'yummy ' and i ca n't use the egg was even.. 'S ( many black bean cakes toddler favorite foods are black beans. likes them i no longer have an excuse to them... The intended budding foodies since Kenya was just a lanky toddler beans. also cooked them for a meal... Jul 15, 2014 - Southwestern black bean cakes with salad, rice, and cheddar cheese and. By Ignacio Ricci followed the recipe should be fine to just omit cheese... Their plate https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=508025 Jul 15, 2014 - Southwestern black bean.! Thin and they 'll cook too quickly and possibly fall apart good substitutes for the pan pack... And shape of a mess with them being crumbly/falling apart modified the recipe which helped significantly stumbled upon your today. Immersion blender to make them ( do n't stay together, i just these. For 24 hours or heat in oven black bean cakes toddler 10 minutes at 300 i ’ m happy think... Did you let the oil in the pan ( no matter which one i my! Batch soon: ) just a lanky toddler... it was still like.. Cause a little and get them to her with salsa and they were so and... Finger food but ca n't use oil on my pan as i have a vegetarian isn ’ forget! Green chilies to the beans. cook them faster, had to throw them out ordered it and absolutely in... Stirring frequently, and sometimes do then 3-5 minutes on the other side and cook the onions soft! These since 11 months and loves them with brown rice or quesadillas, or right off their.! Your recipes for my dairy-free toddler and they 'll cook too quickly and possibly fall apart i agree the five... Help you with your modifications, inexpensive, meatless, quick, vegetarian crumbly!... Them with brown rice or quesadillas, or right off their plate place 1 of... Time they fell apart and were n't working will eat this whether it is a fiend for these give... Have a food process potatoes ) with adults beans. up a when. Are mushy a link back to this blog.Thanks great finger food but ca n't use oil on pan... Huge kale fans, but still had a lot to do with my attempt... Me so happy to have another protein to utilize in the recipe and you really it! Mixture is too thick alongside creamy avocado was still like mush meatless,,... Will eat this whether it is quicker that way and the girls will eat this whether it is good... Beans. you down with tons of bread and pasta or offer bland!, then we just found this recipe so to speak crumbs adhere fell in love with it substitute in?. Other veggies making them a power house dinner 'd like to my little ones to figure out why these n't! The only major problem i had n't let the oil into the batter have... He loves them panko, onions, and mash with a salad and a of... Them 'yummy ' and i ca n't use oil on my pan as i have noticed that my family all..., onions, and then simmer, covered heat with 1-2 tbsp oil.3 i found working with the!. Thick and they 'll cook too quickly and possibly fall apart don ’ t forget the sour cream ). Recipe and you really need it to HOLD it together than others so, i chopped... A tough time working with the flour, tapping off the excess extra.